Right, that’s today’s main task accomplished, check! Fifty or more of the GB team went out together on a recce of the Sprint Distance bike lap. It’s got one short sharp (8%) hill, a couple of corners to negotiate and a good out and back drag on a dual carriageway, 10km in total, so we see it all twice. It reminds me of the Bristol Harbourside triathlon course.

On the way back, I had to grab a photo with the week’s slogan: THIS IS GOING TO BE EPIC. It certainly is.